How do I become mentally strong?
09.06.2025 07:52
It’s funny to me how often people ignore this principle in their lives.
And it’s exactly how it sounds.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
GameStop promise replacements after retail staff staples Switch 2 screens - OC3D
The same way you get physically stronger…
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start with only 12–24 hours.
Who are your 5 or so favorite Quora people?
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Do 21 pushups instead of 20.
toughness is to wake up earlier.
Byron Allen Puts His Local TV Stations Up for Sale - The Hollywood Reporter
It just won’t happen. You have to work up to it and slowly build your mental
Do just ONE more rep when you don’t think you can.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
What’s up in the sky for June 2025? Arietid meteor shower, strawberry moon and much more - WTOP
4. Meditate
toughness by turning the AC off.
3. Turn Off the AC
How do I cope with the fact that I will never have a girlfriend?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Cold showers are bar none one of the FASTEST ways to build mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
2025 U.S. Nationals: Day 1 Finals Live Recap - SwimSwam
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
5. Give Up a Vice
Put up with a cold winter afternoon with no heat.
Some in Steelers Building Wanted to Go Back to Justin Fields in 2024 - Sports Illustrated
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
6. Wake Up Earlier (Without Sleeping Less)
Here are a few ideas to get you started .
In your humble opinion, why does the narcissist mistake kindness for weakness in some people?
I’m just better at handling the suck.
It’s simply learning to be comfortable doing things you don’t want to do.
I’d challenge you to stretch your mental
The No. 1 Supplement Causing Dangerous Liver Damage, Doctors Warn - bestlifeonline.com
Seriously.
So how do you cultivate mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
2025 Exit Interviews: The Players - NHL.com
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
as a Navy SEAL.
Within a few months, you’ll be astounded by your levels of mental
Do snipers lay on top of tank turrets during combat?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness is to meditate.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
32.4 Patch Notes - Blizzard Entertainment
Start now, start small, and work your way up.
Challenge yourself and you’ll be amazed by the results.
Before We Begin: The Principle of Progressive Overload
Plain and simple.
Try it… You’ll see.
Do 11 pullups instead of 10.
What Is Agentic AI? Everything to Know About Artificial Intelligence Agents - CNET
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Another great way to boost your mental
It’s funny…
One of the HARDEST thing you can do to build your mental
strength?
Have a short event where you complete a certain set of mentally challenging activities every day.
Sit in the car on a hot day without cranking up the AC.
In the Navy SEAL training program, there’s an event known as hell week.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness, then add some temptation and make it harder to say “No”.
And you’ll be amazed by the hidden strength your body has.
7. Go Through Hell Week
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Start this off by doing it for one day.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
strength over time.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Start out small with only 10–30 seconds after your normal shower.
1. Cold Showers
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Don’t give up quality sleep to do this.
But if you’re doing this SOLELY to test your mental
strength.
toughness.
2. One More Rep
One rep, one set, and one step at a time.
strength isn’t rocket science.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Our lives are way too easy.
Mental
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.